Dimel went back to the place he knew, Manhattan, Kan., to figure out what was next. In nine months Matt made 700 pounds easy. George knew he had to build a lockout like Kenny’s. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. It was low at 560 pounds for a 181-pounder. Named after the late Matt Dimel, this exercise is used to develop strength and power in the hips and glutes, to improve deadlift lockout. At this point, arch your back and get your abs tight. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. These numbers seem crazy after Matt Dimel’s 1,010 lb. He began to break all-time world records—not in just one weight class, but in three. Classic Men Masters 2. Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame. ! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Email me at this address if my answer is selected or commented on: Email me if my answer is selected or commented on. J.’s bench was going no where the first year at Westside. Hugo Velasquez Ormeño, San José (San José, Costa Rica). He thought we were dangerous and crazy. In regard to combined (squat, bench press, and deadlift) equipped powerlifting total, on April 25, 2009, in Iowa, Kroc set the male world record in the 220 lb. Greg would do 9x6 reps—double the volume. Powerlifting Records Equipped Women Equipped Women Sub-Junior. Find a Grave, database and images (https://www.findagrave.com: accessed ), memorial page for Matthew A. Dimel (6 Jan 1960–9 Apr 1994), Find a Grave Memorial no. He hit his head hard on the floor. Sleeves made out of wrap material are not allowed. It digs hard into the lower … You've now found the staple t-shirt of your wardrobe. Thoughts? Es … Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. The IPA National in York was Fusdog’s first big meet. To say this place was a dump is an understatement. Typically sets of 20 repetitions. Classic Men Open. The Dimel Deadlift is meant to be performed as quickly and explosively as possible whereas the RDL should be performed more slowly and under control. Still processing, full meet recap to come a bit later but I do want to thank a few people! The author has named the deadlifts Dimel Deads in honor of him becoming Westside’s first of seven world record holders in the squat. Here is how it was accomplished. Today, you see Greg benching 570 raw without a handout. One day on the beach Jonathan saw a silver seagull about 100 yards away. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. The following week I worked out at Westside Barbell, which at the time was a commercial gym and open to the public. Earlier this year, a lifter by the name of Matt Dimel lifted 1,010 pounds for the rival American Powerlifting organization, but that is not recognized by Kirshner’s group. Westside had begun an 18-month experiment with using chains for AC. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, “I got some competition now.” Yes, Dave, you certainly do. At this point, arch your back and get your abs tight. Dimel Deadlifts. He was huge man. JavaScript seems to be disabled in your browser. Then, in a flash, it was at his side. He was the greatest squatter of all time. Dave may be gone, but not forgotten. Now, however, he could try to break his speed records whenever he wanted to. His back strength is unbelievable due to the Goodmornings—almost a forgotten exercise, but take Phil’s and Vlad’s word on it, they work. Eccentric muscle action involves high force development. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Until his teammate Dave Hoff would do 1,210 at 271 lb. He retired with a 2855 and best lifts of 2930 in three short years. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. To perform this exercise, grab a barbell with an overhand grip, hands about shoulder-width apart. In 1992, he was the first lifter to bench press 700 using the reverse grip. This exercise helped break a long-time deadlift AND squat plateau he had. All I know is Dimel Deadlifts SUCK!! At the same time, Steve made an 865 pull at 265-pound body weight. Blaine Sumner, IPF Open World Record Holder in the Squat (505kg) Most people think of good mornings as a hinge movement and more targeted to help the deadlift. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. He was named coach of the year in 2012. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I could not believe anyone could not know how a power meet was run. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. You are here. Larysa really deserves to be on the podium as she is a really outstanding woman in our sport. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. queenbeepower•DIMEL DEADLIFTS• This exercise, developed by Westside Barbell’s late Matt DIMEL, should be a staple in your arsenal of assistance exercises to improve speed and power for your deadlift. Welcome to Elitefts Q&A, where you can ask questions and receive answers from other members of the community. The combination of bands and bar weight must be calculated correctly to produce world records. #bench #benchpress #multiply #worldrecord The next year, in Dan Dewelt s Powerlifting News, I made the Top 10 by squatting 540 and totaling 1540. Use 30-40% of your 1RM (deadlift) and perform this movement as explosively as possible in both the eccentric and concentric portions of the lift. Many of these guys had larger than life myths about them, and getting to see behind the scenes is awesome for fans of the sport. He was a 2time IPF World Champion and just ... ContinueDoyle Kenady Mountain Man … @metal_militia_powerlifting Will Barotti with an all time bench record of 1,105!! Equipped Women Junior. So you see there are really no plateaus to overcome … just small delays. I know of the Dimel Deadlift exercise, but if you google his name a few tutorials of the Dimel Deadlift come up , but not much else - not even a picture of the guy. These two factors build tremendous reversible muscular action. July 10, 2019, 7:47am #1. $1 for 6 months. Check out who made the list, along with some of the athletes' recent accomplishments. Classic Men Masters 3. Tag: matt dimel. Save 98%. Two things made Greg a multi-world-record holder—physical work and a strong mental attitude. Classic Men Masters 3. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. ... Other training partners included- Chuck Vogelpohl, Matt Dimel, Tom Waddle, Kenny Patterson and Mark Marinelli. Dave is gone now, but he was a good friend. If you want to talk percentages, Matt Gary advocates about 90-92% of your 1RM. Is that the extent of what we know about him (SHW powerlifter that died @ 33 years old in 1994)? in … One of the biggest mistakes that I continually see my clients get wrong is the way in which they do the Dimel Deadlift. George had a strong lockout to go with the speed. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. It started to happen. And what about your mental approach? He measured his upper thigh and it was ¾ of an inch bigger. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. @metal_militia_powerlifting Will Barotti with an all time bench record of 1,105!! $1 for 6 months. Free Shipping with a $49.95 qualifying order. He had to retire early due to personal obligations and Ryan went on to become one of the greatest—if not the greatest—bench presser of all time breaking all-time world records and ending with a mind-blowing 1075. J. M. Blakely also benched with us. Jonathan said in amazement, “How did you do that?”, The elder seagull named Chang answered, “Perfect speed is being there.”. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. He had position problems in the squat and deadlift. The key is to lower the weight and explode up through the hips as fast as possible. Other features were crazily-heavy dumbbells, the glute/ham raise, a Swiss ball, and of course, the reverse hyper. We told him he had to do triceps extensions. Training PRs feel amazing, but nothing beats setting one in the environment of a powerlifting meet. But soon he thought there must be limits to how fast a seagull could fly. Save 98%. Fusdog broke mental plateaus by lifting against the world’s best. Equipped Women Masters 1. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Hinge your torso forward at the hips, keeping your spine long. Squeeze your glutes and lock out your hips at the top. On the walls were pictures of the founder of the original Westside, which was out in California, and the late Matt Dimel, a Westside member who squatted over 1,000 lb. Class Lift Lifter Country Year Fed 123 639 Andrzej Stanaszek Poland 05/09/02 EPF 132 551 Mike Booker USA 2002 AAU 148 582 Jonathan Garcia USA 11/21/20 USAPL 165 661 Austin Perkins USA 11/14/20 USAPL 181 760 Aleksey Nikulin Russia 06/24/18 IPL/RPU 198 804 Amit Sapir Canada 04/16/16 APA 220 822 Joe Sullivan USA 09/26/20 WRPF 242 859 Kevin "Oak" Okolie … He came up to me after the meet and said, “You got me, mother f__.” We laughed, and he said, “See you at the next meet.” But, unfortunately, he passed on. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. The Art of Attempt Selection. I was familiar with what an accomplished lifter Matt Dimel was, but I had no idea how psychotic he was in and out of the gym. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Matt Dimel’s box squat workout. We called for an 820-pound deadlift on Fusdog’s third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. world record at SHW in the 80’s. Never having done a single Goodmorning, Phil’s deadlift shot up to 620 pounds very fast once he started this work. Matt Dimel; Tag Archives: Matt Dimel. Classic Men Open. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Pull the bar up to a standing position. At a bodyweight of 390 lbs/176 kg at 6 feet/183 cm, Matt prefers to take two minutes between sets. In his first meet he did not know what lift was first. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. This move helped Matt bring his pull up quite a bit, and is essentially a high rep, high speed partial deadlift. educating and outfitting the strongest athletes around the world A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Pull the bar up to a standing position. This meet had given me a competition bug, so I signed up and went to a powerlifting meet in Lima, Ohio, in that same year. Matt has collected a massive amount of data on competitive powerlifters over the years … He is in the old westside vids. Superheavyweight , squated 1010 ib , pulled over 800 as far as I know. As you know, speed strength day calls for 9x3 reps between contests. Try these in both stances, conventional or sumo. ... 14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds) "I thought football was going to be my whole future and now I'm trying to decide what I'm going to do," Dimel … The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. Louie Simmons - 06. On Friday he set a new box squat record on a 13-inch box. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Home » Westside Barbell’s late Matt DIMEL. This small book did big things for the author and he still has the original copy in his cabinet today. Also, compression shorts and/or bike shorts are NOT Allowed under singlet. How Are YOU Performing the Dimel Deadlift? This requires many workouts a week, not just four. Harrowing footage has captured the moment a mixed martial arts fighter allegedly killed a champion powerlifter after the pair's row over sport ended in a violent street brawl. Classic Men Masters 1. But not only larger and larger volume, you also must correctly select the current special exercise. He missed. He is a weightlifting and strength coach and currently serves as the USA Powerlifting coaching committee chairman. Other coaches may advocate lighter or heavier, but I find this range is usually spot on with most of my lifters. © 2021 Westside Barbell. One of his plateaus was a sticking point near to the top of the squat. This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period. Thanks, Justin Justin, I will check our database, but I'm not sure if we have any. Janae Marie Kroczaleski (born December 8, 1972; formerly Matthew Raymond Kroczaleski) is an American who previously competed as a professional powerlifter and competitive bodybuilder.. Remember, it does no good to be strong in the wrong exercise. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Who was Matt Dimel? When performing the Dimel Deadlift, the bar should only be lowered 1-2 inches below the knee cap whereas during the RDL the bar should descend as low as possible while maintaining proper form. Inever dreamed of squatting 800, let alone 900, because a dream is just a dream. 70266135, citing Resurrection Cemetery, Lewis Center, Delaware County, Ohio, USA ; Maintained by OurPast (contributor 47261731) . They kicked Jonathan out of the flock for good. His reply? Some can find a way to overcome a training plateau, while others cannot and stop training forever. It was adding speed strength to his program. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. The result? By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Matt once described the gym’s concept as “descending into hell.” The sport of powerlifting exacts a toll on the body that is rivaled by only a handful of other extreme sports, but Matt, who fans simply called “Kroc,” had an uncommon obsession for … A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! Dave Barno, a power house 308-pounder was lifting. Now pushing the keyboard over to Clint, below are his Dimel Dead corrections you can use that will make a huge difference for your powerlifting performance — technique, bigger total, and muscle-mind connection. Exercise Index, Powerlifting. Anyway, Dave’s been asked how he died and his response was “Big and strong.” I thought for about 10 seconds to try to find out more, but decided to let it go. I got interested in powerlifting about a year ago and started to train at a PL gym 8 months ago. The result was a large number of new records being set at Westside. Simply return it within 30 days for an exchange. The four workouts during the year raised A. J.‘s squat strength up to become Westside’s third 1200-pound plus squatter. But they could not be psyched out. It's made of a thicker, heavier cotton, but it's still soft and comfy. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Equipped Women Masters 1. The next year, in Dan Dewelt s Powerlifting News, I made the Top 10 by squatting 540 and totaling 1540. For the first time ever, M&F features a transgender athlete, Janae Marie Kroc, the bodybuilder and world champion powerlifter formerly known as Matt Kroczaleski. Most Recent Questions Search Q & A Training Programs Bodybuilding Rehabilitation Strongman Powerlifting Squat ... 7/18/2005 - Justin. One type of special strength changed Wes forever. Louie had sold all the machines to Matt Dimel and took just the powerlifting essentials to a rat hole in West Columbus. Equipped Women Open. Steve Goggins has an awesome Matt Dimel story, but I'm not sure of the statute of limitations allows him to tell it. The philosophy behind the attempt selection I use with my powerlifting clients is similar to what Matt Gary of Supreme Sports Performance and Training uses. SUBSCRIBE NOW. There were also lots of pin presses with heavy band tension—up to 350 pounds of band tension—plus weight; and lots of elbow out to the side extensions. When done properly, will also help improve your technique in he transition to lockout. anonymous asked Sep 24, 2015 in Powerlifting Who was Matt Dimel? This shows that there are many ways to overcome a plateau. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Greg Panora came to Westside with a 2250 total. This is "Matt Bartholomew Powerlifting Competition" by Yeroc Media on Vimeo, the home for high quality videos and the people who love them. Equipped Women Masters 3. It would be an honor to break Oleksandr’s total record and put it on the wall at Westside forever. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Since coming out as a transgender woman in July, Janae has granted interviews to a number of media outlets to talk about her unique story. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. A.J. SUBSCRIBE NOW. It's made of a thicker, heavier cotton, but it's still soft and comfy. Plus, 80 percent of the training is on small special exercises. When done properly, will also help improve your technique in he transition to lockout. Thoughts? Through constant experimentation at Westside Barbell, we have had 24 800 squatters, six over 900 and one 1010, by the incomparable Matt Dimel. I know of the Dimel Deadlift exercise, but if you google his name a few tutorials of the Dimel Deadlift come up , but not much else - not even a picture of the guy. Equipped Women Masters 3. Through constant experimentation at Westside Barbell, we have had 24 800 squatters, six over 900 and one 1010, by the incomparable Matt Dimel. – From our initial consultation I told @savvysavit that I wanted to cut to the 82.5kg class, go 9 for 9, and set some records- we did it!! The GPP must closely match SPP for your sport. Dimel brings history of fixing broken programs to 0-12 Miners. What was the plan? Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. World Classic Sub-Junior, Junior & Open Powerlifting Championships: IPF: TBD: TBD: TBD: World Classic & Equipped Sub-Junior & Junior Powerlifting Championships: IPF: Bid - Sun City: Bid - South Africa: TBD: World Classic & Equipped Masters Powerlifting Championships: IPF: Bid - Ulaanbaatar: Bid - Mongolia: 01. Dave or his helpers did not realize we made the change and he was left to make a personal record. Make your morning email scroll and coffee stronger. Back then texas was the shit , Anthony Clark, matt dimel, Steve Goggins, john inzer, kotcha doonkeen, and countless others, i wish there were you tube back then, i remember spotting AC bench 495 x20 reverse grip nobody believe me raw. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. In 1986, Clark became the first teenager to bench press 600 pounds, and was notable for using a reverse grip on the bar. Cable Pull Through Alternatives for Strength and Coordination ... 7 Adaptive Athletes To Watch In The 2021 CrossFit Open. The Barbell Sit-ups were a friggin eye-opener for my weak ass abs, i initally started with the olympic bar but quickly dropped to the standard bar i have with 10 lb plates on each side. August A 1000 squat times two would have put matt at 1050 ish. Hearing more about Chuck V is always worthwhile too. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. But now, he was having lockout trouble. This included squatting 575, benching 400 and deadlifting 650 with a total of 1,625. bodyweight. You must know what to work on to improve. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! Inever dreamed of squatting 800, let alone 900, because a dream is just a dream. George pushed up the JM presses and included a lot of close-grip step-incline presses. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. It was really funny at the time … back to York. World Classic Sub-Junior, Junior & Open Powerlifting Championships: IPF: TBD: TBD: TBD: World Classic & Equipped Sub-Junior & Junior Powerlifting Championships: IPF: Bid - Sun City: Bid - South Africa: TBD: World Classic & Equipped Masters Powerlifting Championships: IPF: Bid - Ulaanbaatar: Bid - Mongolia: 01. 02/15/2020- 2020 USA Powerlifting Terrapin Open 01/18/2020- 2020 USA Powerlifting Chiseled Winter Classic 12/14/2019- 2019 USA Powerlifting Annapolis Holiday Classic 11/30/2019- 2019 USA Powerlifting Maryland Bench Open 11/09/2019- USA Powerlifting 3rd Annual I-STEP Veterans Day 10/05/19- 2019 USA Powerlifting Baltimore Open 09/01/2019- 2019 USA Powerlifting … Mallory Powell. After a short summary of some important points and a warning about psyching up in workouts (should be saved for the meets), the last minutes of the video is dedicated to the dynamic box squat workout of Matt Dimel. I got this idea from elitefts in some article where they had mentioned Matt Dimel used to do these and that they were killers. Laura Phelps Stackhouse shared a post on Instagram: “Dimel Deadlifts! Dec 11, 2016. He had to work through plateaus in the squat and bench. He showed promise and started to train at Westside. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. 2 minutes, 39 seconds. max13. This famous quote epitomizes the competitive spirit that permeates sports in… what type of rest period do you use … Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Classic Men Masters 4. Email me at this address if a comment is added after mine: Email me if a comment is added after mine, Brandon Smitley, elitefts Raw Powerlifter, http://library.la84.org/SportsLibrary/IGH/IGH0303/IGH0303a.pdf. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. There should be zero conversation about missing this opener. USA Powerlifting recently announced the full roster for their Open Raw National Team. All three lifts began going up, but his bench was really moving up fast. Matt Dimel, a great lifter who trained at Westside Barbell, popularized this one. I know he ... Anthony Clark, matt dimel, Steve Goggins, john inzer, kotcha doonkeen, and countless others, i wish there were you tube back then, i remember spotting AC bench 495 x20 reverse grip nobody believe me raw. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Pull the bar up to a standing position. Who was he? First Phil was taught how to box squat correctly and move out his stance. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Any chance of getting some old pictures of Matt Dimel posted? After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. It had to be the high reps in the deadlift. Trained at Westside bb. You've now found the staple t-shirt of your wardrobe. Well, Fusdog made an elite total at his very first meet. How? The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Rob “Fuzz dog” Fusner came to Westside with zero experience in powerlifting. George was very explosive; always doing ballistic benching—dropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. One reason he was having a problem was that he needed to gain more size on his legs. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. He caught on fast. Exercise Description: This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two year period.
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